SUCCESSFUL AGING How Not to Fall into Fall – Standing Tall Against Falls

Fall which begins on Saturday, September 22, 2018 is a favorite time of year for many people. The leaves begin to display their beautiful colors, we take longer walks as the evenings become cooler and families and friends gather to celebrate various holidays. September 22, 2018 is also significant because it is the first day of, National Fall Prevention Awareness Week. This is a time to raise awareness and discuss preventative measures about ‘falls’ which is one of the biggest threat to our senior adults and family members. According to the CDC, an elderly person dies every 20 minutes due to a fall. Alarming!

DID YOU ALSO KNOW? 

• One in 3 adults fall each year. 
• Falls are the most common cause of hospital admission for trauma. 
• Falls are the leading cause of injury deaths among older adults. 

FALLS ARE PREVENTABLE
Listed below are some things that may help to reduce your risk of falling:

• Exercise : Engage in regular physical activity, especially balance and strength building. 
• Medication: Ask your doctor if your medication increases your risk of falling. 
• Vision: Have regular examinations. 
• Technology : Alarms, Stair lifts ( https://www.abilities.com/community/fall-prevention.html ) 
• Home Safety: Identify and correct falling, slipping or tripping hazards. 

The CHORE program at the BERGEN VOLUNTEER CENTER can also play a critical role in the improvement of your loved one’s safety in the home. The CHORE volunteers ensure that senior citizens and the disabled remain independent and safe in their homes with a reduced risk of falling by installing grab bars and railings. All CHORE labor is performed for free by BVC volunteers; clients only cover the cost of materials.

Stand Tall Against Fall as you explore and enjoy the bounties, splendor and celebrations of Fall!