FREE WEBINAR EXPERT EXCHANGE: Mindfulness at Work

The Bergen Volunteer Center is offering a variety of free live webinars on various topics. These one-hour online sessions are for anyone who wants to continually learn or get more information on a topic. While they are FREE, you do need to register to participate. 

Wednesday, October 21 

1:00 - 2:00 PM

Sign Up HERE 

 

You must sign up at least 24hrs in advance to receive the confirmation email containing instructions on how to join the session. 

Our FIRST WEBINAR TOPIC:

A New Way of Working: Using Mindfulness to Transform Effectiveness, Productivity and Happiness

In increasingly fast-paced, always-on, complex work environments, we face constant pressure to increase productivity and performance. This pressure can create imbalances in our emotional, mental and physical wellbeing, both at work and at home. The potential of the mind is vast, however, and we can train ourselves to become deeply focused, fully present, high-performing and at ease - even in the midst of busy work life. Managing our mind is the solution. Mindfulness training is a centuries old tradition which has been adapted to address the challenges of modern work life.
 This webinar will examine the realities of the modern workplace, including:

• PAID reality of modern worklife

• neuroscience of how we work today

• why attention is so important to results

• how we can practice a new way of working through mindfulness

 The webinar will include practical exercises, examples, as well as tools and techniques to integrate mindfulness into daily work life to be more productive, effective, and happier.

Sign Up HERE 

About the Speaker

MaryBeth Sigler is a Senior Consultant to The Potential Project, a global organization that has delivered corporate-based mindfulness training in Fortune 500 companies in more than 22 countries.

 

Sigler is also an experienced leadership and executive coach with more than twenty years experience coaching executives and their teams. She works with senior leaders, managers, and high-potentials to develop greater professional effectiveness and the leadership tools needed to successfully advance their careers. She specializes in emotional intelligence and mindful leadership.

 

MaryBeth is a professor at New York University in the area of Leadership and Human Capital. She has had a 15 year personal practice in meditation and mindfulness, and is a certified instructor of yoga.

MaryBeth is also a graduate of Bergen LEADS, a program of the Bergen Volunteer Center.

Sign Up HERE